How to Boost Your Flexibility

Building flexibility is an often neglected, though important, part of any exercise routine. Flexible muscles and joints allow the body to move more smoothly and prevent injury. There are many other reasons -- improved circulation, reduced muscle tension and soreness and reduced stress -- to stretch regularly. Here are some suggestions for incorporating flexibility into your routine:

• Do a light warm-up before working a muscle group. Be careful not to hurt yourself by pushing too hard.
• Stretch after each workout, such as cardio and weight training.
• Stretch each major-muscle group, but don't push yourself past the point of comfort. Hold each stretch for a few seconds, and be careful not to bounce.
• Add in a yoga workout once or twice a week -- your rest day is a great time to do this.
• Pilates is another great workout to help build muscle and incorporate flexibility.
• Using resistance bands or a belt can help you stretch your legs and hips.
• Try stretching at your desk or at work whenever you start feeling tension in your back or neck.