A New Way to Look at Exercise

This week on the PCOS forums, Tommy made a suggestion about dropping the old way of looking at exercise as boring and time consuming. He offers several suggestions on how to make exercise more fun, like a rowdy game of tag with your children, taking an aerobic dance class or riding your bike to work.

Personally, I recently started taking an adult gymnastics class. And let me tell you, muscles I didn't know I had were sore afterwards. A great cardio workout? Maybe not, but it sure beats weight training for hours at the gym.

What do you think? Check out the forums to share your experience or get some ideas to get you started!