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PCOS: Most Popular Articles

These articles are the most popular over the last month.
What to Expect If You Have a Ruptured Ovarian...
An ovarian cyst is a small collection of fluid located within an ovarian follicle. If it gets large enough, the cyst can rupture which would cause all of the contents to empty into the pelvis. What happens if you have a ruptured ovarian cyst? Learn everything you need to know about having a ruptured ovarian cyst here.
How to Pick the Right Needle Size for Fertility...
Part of doing injections is using the correct needle and syringe. Learn here how to select the correct needle size when doing an injection.
Is Spotting While You're on the Pill Normal?
Spotting between periods while on the birth control pill is one of the most common side effects. Learn more here about what spotting while taking the birth control pill means.
4 Proper Sites for Intramuscular Injections
Choosing the site to administer an intramuscular injection is key to injection success. Learn here to choose an intramuscular injection site.
Irregular Menstrual Cycle? Provera Could Help
Provera is a medication used to induce periods in women with irregular cycles. Learn here everything you need to know about taking Provera.
Why Do I Need to Take HCG During Fertility...
Human Chorionic Gonadotropin, or HCG, is a naturally occurring hormone during pregnancy and is often administered as an injection in fertility treatments. Learn here about taking HCG during fertility treatment.
PCOS Treatments
Details the PCOS treatment options that a woman may have. Includes PCOS treatments like the descriptions of medications, the role of weight loss, and infertility treatment.
How To Give an Intramuscular Injection
Unfortunately, many of the medications taken during an In Vitro Fertilization (IVF) cycle require an intramuscular (IM) injection. Learn how to properly give the injections, as well as some tips to make the process easier and less painful.
10 Things You Shouldn’t Do When You Have...
Having PCOS doesn't mean that your life is over. There are a lot of things you can do to keep yourself healthy and minimize your risk for developing complications later in life. Check out this list of 10 things you shouldn't do when you have PCOS.
Breakfast Ideas for a Woman Following a Low...
Following any new diet, let alone a diet rich in low glycemic index foods, can be challenging. Check out these breakfast ideas for a woman following a low glycemic index diet.
What is the Best PCOS Diet?
Many women wonder what the best PCOS diet is, because dieting is difficult for women with PCOS. Their bodies often process sugar and carbohydrates differently, leading to weight gain. Learn here about the best PCOS diet.
Why Do I Need to Take Estrogen During my IVF...
Taking supplements of estrogen during IVF are now a frequent part of the cycle. Learn here about why many doctors recommend that women take estrogen during IVF.
How Do I Know if I Have Insulin Resistance?
Insulin resistance is very common in women with PCOS. Learn here about diagnosing insulin resistance.
Taking the Pill for PCOS
Taking the Pill for PCOS is common. Learn here everything you need to know about taking the birth control pill for PCOS.
What Can I Expect During an Egg Retrieval?
While it is exciting to finally be ready to begin the in vitro fertilization process, having an egg retrieval can still be nerve-wracking. Learn all about what to expect when having an egg retrieval.
What You Need to Know About PCOS
Definition of Polycystic Ovarian Syndrome and suggestions for handling a new diagnosis of Polycystic Ovarian Syndrome.
How Can I Make the Intramuscular Injections of...
Daily intramuscular injections of progesterone in oil can be a challenge for any woman. Learn how to make your daily injections of progesterone in oil easier.
Can I Use Ovulation Kits If I Have PCOS?
Using ovulation kits can be difficult to use if you have PCOS. Learn here if using ovulation kits is right for you and how to use the kit.
PCOS Symptoms and Signs
PCOS symptoms are varied and different from woman to woman. This piece describes the most common PCOS symptoms.
What is Aldosterone?
Aldosterone plays a major role in the balance of electrolytes and ions within the body and bloodstream. Learn about how aldosterone manages and controls the balance of sodium in the body.
Getting Your Period on Provera
Provera is a common medication prescribed to women who do not get a regular period. Here is some basic information about getting a period after taking provera.
Going to the Doctor: Understanding Your Blood...
This site will explain the process of diagnosing PCOS and blood tests that the doctor may run to aid in proper diagnosis.
PCOS and Insulin Resistance
PCOS and insulin resistance are frequently found together. If left untreated, it can eventually lead to diabetes and other serious health concerns. Learn here about the link between PCOS and insulin resistance.
Diagnosis of PCOS
When you see the doctor about troubling symptoms like excessive hair growth or irregular periods, he may perform blood tests or other exams to determine the cause. Here is an explanation of the most common tests he may run in order to make a diagnosis of PCOS.
Hirsutism in Women with PCOS
Hirsutism in women with PCOS is a common complaint. Learn here about how PCOS causes hirsutism in women and what your treatment options are.
Should I Continue My Metformin in Early...
Getting a positive pregnancy test when you take medication for a chronic condition can induce anxiety over whether to continue or stop taking the medication. Get more information here about whether you should continue taking metformin in early pregnancy.
Ovarian Cyst
Having an ovarian cyst is common in women with PCOS. Learn more about what an ovarian cyst is here.
Cul-de-sac
The cul-de-sac is a small pouch in the female pelvis that can sometimes collect fluid.
What Role Does Weight Loss Play in PCOS?
PCOS and weight loss are linked. An essential part of managing PCOS, learn here about the link between pcos and weight loss, as well as some tips for proper nutrition and exercise.
Lunch Ideas for a Woman Following a Low...
Following any new diet, let alone a diet rich in low glycemic index foods, can be challenging. Check out these lunch ideas for a woman following a low glycemic index diet.
Injection Side Effects: 6 Signs You Should Call...
Doing an injection at home can be a daunting task. However, it is a relatively easy procedure. There are a few injection side effects that you should call your doctor if you notice.
Before You Have Surgery for PCOS
Having surgery for PCOS may be one of the options that you and your physician may consider. Learn here about having surgery for PCOS.
What Are the Thyroid Hormones?
The thyroid hormones play a very important role in metabolism and everyday functioning. Learn here everything you need to know about thyroid hormones.
Can an Ovarian Cyst Be Cancerous?
Many women may be concerned that their ovarian cyst maybe be cancer. Learn more about ovarian cysts and cancer.
What is Progesterone?
Progesterone is the primary hormone of pregnancy, and plays a significant role in the menstrual cycle. Learn about the function of this important hormone and some of the medications your doctor may prescribe to increase it.
What is the Link Between PCOS and Obesity?
There is no question in the link between PCOS and obesity. However, the relationship is not as simple as it sounds. Learn here about the link between PCOS and obesity.
The Menstrual Cycle
The menstrual cycle is an important part of female reproductive function. Every month, the female body goes through a series of changes, geared toward preparing the body for pregnancy and childbirth. The menstrual cycle is responsible for producing and releasing the egg, which will contribute half of the genetic material in an embryo.
What Do the Ovaries Do?
The ovaries are a very important part of a woman's reproductive system. Learn here about the ovaries role in growth and reproduction.
Snack and Dessert Ideas for a Woman Following a...
Following any new diet, let alone a diet rich in low glycemic index foods, can be challenging. Check out these snack and dessert ideas for a woman following a low glycemic index diet.
What You Need to Know About Pregnancy...
Women with PCOS are at risk for developing certain complications during pregnancy. Get more information here about potential pregnancy complications with PCOS and how to lower your risk.
Tips to Reduce Injection Pain
Self injection can be difficult. Here are 5 tips to help reduce the pain of self-injection.
How To Administer a Subcutaneous Injection
Many fertility medications require them to be given as a subcutaneous injection, or injection into the fatty tissue below the skin. Learn how to properly administer this type of medication!
Benefits of Exercise for Women with PCOS
There is a clear link to PCOS and weight gain. One of the best ways to fight this is through exercise. Women with PCOS can get more information here on the benefits of exercise.
Can I Get Pregnant with PCOS?
PCOS and pregnancy present many challenges and is a common concern of newly diagnosed women. Learn here about the PCOS and pregnancy.
Should My Teen Take the Birth Control Pill for...
With a new diagnosis of PCOS, teens and their parents often have a lot of questions. One of the most common questions is if it is appropriate for her to be taking the birth control pill. Get more information about your PCOS teen taking the birth control pill.
Thyroid Disease
Gives a basic overview of the two major types of thyroid disease - hypothyroidism and hyperthyroidism. You can also find the symptoms, diagnosis and treatment options of thyroid disease.
Medications for PCOS
One of the most common questions a woman asks is what medications for PCOS she should take. Here is a list with descriptions off all of the medications for PCOS.
Cushing's Syndrome
Cushings Syndrome is one of the major diseases that the doctor will try to rule out when working up a patient with PCOS. Learn more about PCOS and Cushings Syndrome.
How Long Will it Take Me to Get Pregnant if I...
Trying to get pregnant can be stressful when it doesn't happen in the first month or two. This leads many women to wonder how long it will take them to get pregnant if they have PCOS. Get more information here.
What Can I Expect During an Embryo Transfer?
If you are going through the process of In Vitro Fertilization (IVF), you may be nervous about your embryo transfer. Learn here what you can expect to happen during your embryo transfer.
What Causes PCOS?
What are the causes of PCOS? This is a difficult question without an easy answer. This page addresses questions about the causes of PCOS.
What are my Options for Treating Insulin...
Insulin resistance is a common problem in women with PCOS, often leading to diabetes and obesity. Learn here about the different options for treating PCOS related insulin resistance.
Why is it Important to Track Your Period When...
Though small, women with PCOS have a slightly increased risk of developing endometrial cancer. For that reason, women are counseled to keep track of their periods so that they can inform their doctor of abnormalities. Get more information about tracking your period when you have PCOS here.
PCOS and Endometrial Cancer
Women with PCOS need to be aware of the increased risk of endometrial cancer. A woman who does not get her period regularly is at a greater risk of getting cancer of the endometrium due to the increased growth of the uterine lining. Learn about the link between PCOS and endometrial cancer here.
What is Hyperprolactinemia?
Gives a basic overview of hyperprolactinemia; a condition caused by elevated prolactin levels. Describes causes, symptoms, diagnosis and treatment of hyperprolactinemia.
The Importance of Water
Water is an important component of our diet. Learn here about the function of water, how much is required, and other sources of water in our diet.
5 Steps You Can Take Today to Manage PCOS
PCOS can be an overwhelming diagnosis. Learn about 5 steps you can take today to manage your PCOS.
What Options Are Available for Treating...
Acanthosis nigricans is a skin condition commonly found in insulin resistance and obesity. Learn here about the options available for treating acanthosis nigricans.
The Relationship Between PCOS and Inflammation
Some studies have shown an association between PCOS and inflammation. Get more information about PCOS and inflammation here.
When Do PCOS Symptoms Develop?
Many people wonder when PCOS symptoms begin to develop. Get more information about PCOS symptoms here.
Does Having Ovarian Cysts Mean That I Have PCOS?
Having an ovarian cyst is quite common and does not mean that you have PCOS. Learn here about the relationship between ovarian cysts and PCOS.
What is Anti Mullerian Hormone or AMH?
Researchers have discovered a new marker for PCOS called Anti Mullerian Hormone, or AMH. Learn here about the relationship between AMH and PCOS.
Do I Need Hormone Supplements During My...
Have you heard of other women needing hormone supplements during their pregnancy, and wonder whether you need them too? Only your doctor can determine if you need to take hormone supplements during your pregnancy, but here is information you'll need to have if you do.
What is FSH?
Follicle stimulating hormone, or FSH, is an important hormone, often used in fertility treatment. Learn about FSH and its function in the menstrual cycle and fertility treatments.
Choosing Your Subcutaneous Injection Site
Subcutaneous injections are a common occurrence, especially in infertility treatment. Choosing the subcutaneous injection site is a key step to proper medication administration. Learn here about choosing the proper site for administering a subcutaneous injection.
Questions to Ask Your Doctor About PCOS
When getting treatment for PCOS, there are a few important questions to ask your doctor. Here are five questions to ask your doctor about PCOS.
What is Prolactin?
This page describes the hormone prolactin and its significance. Also discusses testing prolactin levels and why prolactin may be elevated.
Is Not Having a Regular Period Bad For You?
A common question of women with PCOS is if not having a regular period is bad for them. Find out if not having a regular period is bad for you here.
Dealing with the Side Effects of Waxing
Many women with PCOS report that waxing is their preferred method of hair removal, especially for their facial hair. Waxing doesn’t have to be painful, though -- check out these suggestions for dealing with the side effects of waxing.
Is Weight Loss Surgery Appropriate for Teens...
s weight loss surgery appropriate for teens? This question is becoming more and more relevant as more young women (and men) suffer from the health effects of obesity. Get more information about weight loss surgery for teens with PCOS here.
All About Protein
Protein is a key element to any healthy diet. Learn the basics of protein and it's role in nutrition.
Is There a Cure for PCOS?
There are many websites that promise a cure for PCOS. Are these products a scam, or is there really a cure for PCOS? Find out here.
Before You Transvaginal Ultrasound to Diagnose...
Transvaginal ultrasound is one of the tools that a physician can use to diagnose PCOS. Learn here all about having a transvaginal ultrasound to diagnose PCOS.
Coping with PCOS
Coping with PCOS can be difficult. By educating yourself on the various treatment options and ways to deal with unwanted symptoms, you can gain control over the disease and your life.
6 Ways to Improve Your Fertility
When starting to try to get pregnant, it’s natural to want to do everything in your power to make conception happen quickly. Check out this list of six ways to improve your fertility.
Complications of PCOS
Many women are not aware of the potential complications of PCOS. Get a full discussion of all of the complications of PCOS, as well as suggestions on how to reduce your risk.
How Could I Not Know That I Had PCOS Until...
Many women don't find out that they have PCOS until they are an adult or trying to get pregnant. This actually isn't uncommon for a number of reasons. Get more information about not being diagnosed with PCOS until adulthood here.
Do I Have to Take the Pill if I Have PCOS?
The birth control pill is often the first medication recommended for women with PCOS. For many different reasons, some women don't wish to take the pill. Find out here if taking the birth control pill is a must if you have PCOS.
How To Monitor Your Blood Sugar
Monitoring your blood sugar levels is a key step in managing diabetes. Learn how to monitor your blood sugar here.
Seeing the Doctor: What to Rule Out When...
Before the doctor can diagnose you with PCOS, he needs to rule out other conditions. This is called the differential diagnosis. Learn her about the differential diagnosis of PCOS.
What is Inhibin B?
Levels of Inhibin B are sometimes tested during an infertility evaluation. Learn more about Inhibin B testing here.
I keep hearing that I have lean PCOS. What does...
Many women are told that they have lean PCOS or thin PCOS. How is this different from regular PCOS? Get more information about lean PCOS here.
Growth Hormone
Growth hormone is essential for normal growth and development. Learn more about growth hormone here.
Androgenic Alopecia
Androgenic alopecia, or hair loss due to high androgens, is common in women with PCOS. Learn here everything you need to know about androgenic alopecia.
What does Estrogen do?
Estrogen is the major hormone responsible for female sex characteristics. Estrogen plays a large role in the normal menstrual cycle and female development.
Oligoovulation
Oligoovulation can be defined as infrequent, irregular ovulation. Learn more about oligoovulation here.
How Do I Give Myself Injections of Prescription...
For many people, daily injections are a necessity. Certain medications are only able to be administered through injections, making it necessary for many people to have to learn how to administer injections. Here is everything you need to know before starting injections.
The Female Reproductive System
The female reproductive system is an integral part of the propagation of the human species. Learn everything you need to know about the female reproductive system here.
Do I Have PCOS If I Have Facial Hair Growth?
Facial hair growth is a common symptom in women with PCOS. Not all women with facial hair growth, however, have PCOS. Get more information here about facial hair growth and PCOS.
All About Carbohydrates
Carbohydrates play an integral role in our daily diet. Learn about carbohydrates and how they should fit into your diet.
Is it Okay to Exercise During Fertility...
When starting fertility treatment for PCOS, many women wonder about the lifestyle changes they'll need to make during treatment. Get more information about whether it's okay to exercise during fertility treatment for PCOS.
What is the Uterus?
The uterus is a crucial part of the female reproductive system. Get a full description of the uterus, including anatomy, function, role in pregnancy and what having a tipped uterus means here.
What Type of Weight Loss Surgery is Best for...
Making the decision to have weight loss surgery is a big one, as is finding your surgeon and ultimately, what type of surgery to have. There are many different types of surgery and your surgeon will likely have a preference or recommendation as to which will be most effective for your PCOS. Get more information here about what type of weight loss surgery is best for PCOS.
The Endocrine System
The endocrine system plays a large role in our normal everyday functioning. Learn everything you need to know about the endocrine system here.
Fats
Fats are a necessary part of our diet. Learn here everything you need to know about fats.
How to Exercise When You Have PCOS
Maintenance of a normal weight is crucial in managing the symptoms and complications associated with PCOS. Proper nutrition and good exercise habits are important tools for weight loss. Get more information here about how to exercise when you have PCOS.
If I Have PCOS, How Do I Know if I'm Ovulating...
Irregular ovulation is one of the key characteristics of PCOS. Learn here about some of the different techniques you can use to determine if you are ovulating regularly.
Metabolic Syndrome
Metabolic Syndrome is a collection of factors can which increase your risk of cardiovascular disease. Having PCOS can put you at a greater risk of developing Metabolic Syndrome, so it is important to understand this disease, and what you can do to prevent it.
What is the Classic Triad of PCOS?
: What is the Classic Triad of PCOS? : The classic triad of PCOS refers to a cluster of symptoms that
Should I See a Specialist if I Have PCOS?
Get information here about seeing a specialist for PCOS, including what type of doctor and how to find one.
Before You Have an IUI (Intrauterine Inseminati...
Learn about what an IUI is, how it is done and the answers to some of the most commonly asked questions about IUI or Intrauterine Insemination.
Getting Ready for a PCOS Pregnancy
Getting ready for any pregnancy, especially your first, can seem daunting. When you have PCOS, it can seem particularly challenging. Get more information here about getting ready for a PCOS pregnancy.
Tips for Healthy Eating on a Budget
Many people think that it's difficult to maintain a plan of healthy eating on a budget. Get some tips here for healthy eating on a budget.
How PCOS Affects Your Relationships
Women with PCOS face a lot of challenges in their life, ranging from the way they eat to the way they feel about themselves to troubles getting pregnant. It is not surprising that having PCOS can affect your relationships with your partner, family and friends. Read on for more information about how PCOS can affect your relationships.
What is CAH?
A description of late onset CAH, one of the most commonly considered diseases in diagnosing PCOS. Read about the causes, symptoms, diagnosis and treatment of CAH.
Can a Woman with PCOS Breastfeed her Baby or...
A woman with PCOS who has had difficulty getting pregnant may be concerned about her ability to breastfeed. Learn here about the issues that a woman with PCOS may experience with breastfeeding her new baby.
What is Luteinizing Hormone, or LH?
Learn about luteinizing hormone (LH) and its role in the menstrual cycle and in fertility treatments.
Nutrition Basics
Because of the amount of information available through the web and media, many of the nutrition basics get lost. Here is a brief refresher on the nutrition basics you need to know.
Should I Take Letrozole (femara) for Infertility?
While letrozole has not been FDA approved for use in fertility treatment, many physicians are prescribing it to induce ovulation. Learn more here.
Mons Pubis
The mons pubis is a fat pad which covers the pubic bone and protects it during intercourse. Learn more about the mons pubis here.
Using Vaniqa for PCOS-Related Hirsutism
Excessive hair growth is common in women with PCOS. Vaniqa is a medication which may be used to reduce unwanted hair growth in women. Learn here about taking Vaniqa for PCOS-related hirsutism.
Metformin
If you have been diagnosed with PCOS, you may get a prescription for metformin. This article describes the mechanism of action, side effects and dosing of metformin in treating PCOS.
Top 10 Healthy Foods
Eating healthy foods does not mean bland, tasteless meals. There are many rich and flavorful foods that are also rich in vitamins and antioxidants, promoting a healthy body. What are the best healthy foods?
What is the Vagina?
The vagina is a crucial pathway between the uterus and outside of the body. Besides functioning as the birth canal, the vagina also passes cervical mucus, menstrual fluid and other secretions to the outside of the body. Learn more about the vagina here.
How to Deal with a New Diagnosis of Polycystic...
Dealing with a new diagnosis of polycystic ovary syndrome, or PCOS, can be frightening. Here are 5 tips on how to deal with a new diagnosis of polycystic ovary syndrome.
Ovulation
Ovulation is the process that occurs in most women where a mature egg is released from the ovary as part of the menstrual cycle. Learn more about ovulation here.
Should Women with PCOS Follow a Low Carbohydrat...
Due to the relationship between insulin resistance and PCOS, many women with PCOS wonder if they should follow a low carbohydrate diet. Some studies do, in fact, show that a diet rich in low glycemic index foods may be effective for weight loss and reducing the risk for certain complications. Get more information about whether a woman with PCOS should follow a low carbohydrate diet here.
Exercise to Boost Fertility When You Have PCOS
Several studies have shown that exercise and weight loss can be beneficial for women with PCOS who are trying to get pregnant. Get more information about exercising to boost fertility when you have PCOS here.
What You Need to Know Before Buying an Online...
There are countless websites online that offer supplements that treat the symptoms of PCOS. But are they safe and effective? Get more information here on what you need to know before buying an online PCOS supplement system.
Do I Need Birth Control if I Have PCOS?
Despite having issues with fertility, people with PCOS must use birth control. Learn here about using birth control with PCOS.
Before You Have an Endometrial Biopsy:...
Describes how and why an endometrial biopsy is done. Explains what the results mean and what to expect after having an endometrial biopsy.
Before You Have Weight Loss Surgery for PCOS
Many women who have PCOS are overweight and may benefit from losing weight. Weight loss surgery for PCOS may be an option if you have a significant amount of weight to lose. Learn here all about having weight loss surgery for PCOS.
Orlistat
Obesity and weight gain are typical problems for women with PCOS. Get information here about taking orlistat for weight loss.
Having Laparoscopic Ovarian Drilling to Treat...
Surgery is one option that the physician may present to treat PCOS. Learn here about having laparoscopic ovarian drilling for PCOS.
5 Winter Skin Tips for Women with PCOS
Women with PCOS often face unique challenges with their skin – issues like acne, acanthosis nigricans, skin tags and abnormal hair growth are all very common and can be quite troublesome. Women with PCOS may have a particularly difficult time dealing with these issues in the wintertime. Check out these 5 tips for dealing with winter skin.
How Does Polycystic Ovary Syndrome Change...
Polycystic ovary syndrome is one of the most common hormonal syndromes affecting women. Learn more here about polycystic ovary syndrome and how it changes through a woman's life.
What You Need to Know Before Having Electrolysis
Electrolysis is the only type of hair removal approved by the FDA as a permanent way of removing hair. For the thousands of women with PCOS, due to the thick hair that often grows on their face, chest and back, electrolysis is a great option to permanently get rid of their hair. Here is what you need to know before having electrolysis.
Antidiuretic Hormone
Antidiuretic hormone is responsible for regulation of water reabsorption in the kidney. Learn more about antidiuretic hormone here.
Meridia
Weight gain is an ongoing problem in women with PCOS. Many times, women may consider taking medication to aid in weight loss. Get some information about taking Meridia for weight loss here.
What are Androgens?
High androgens are one of the classic signs of PCOS. Androgens are typically thought of as male hormones and contribute to many of the symptoms and problems that women with PCOS face.
Are There Any Permanent Forms of Hair Removal?
The constant waxing, shaving and hair removal routine leaves many women with PCOS wondering if they will be a slave to their hair removal routine forever. The good news is that there are permanent or long-term methods of hair removal. The two most common methods are electrolysis and laser hair removal.
Do I Need to Pay Strict Attention to My Weight...
Many women with PCOS struggle with their weight, regardless of their diet and exercise plan. There are many women, however, that are classified as having “lean PCOS”. Get more information about lean PCOS and watching your weight here.
PCOS and Sleep Disturbances
Women with PCOS are much more likely to suffer from a variety of sleep disturbances including insomnia and obstructive sleep apnea. Get more information about PCOS and sleep disturbances here.
Spironolactone
Spironolactone is an example of a common antiandrogenic medication used to treat PCOS. Learn about how to take spironolactone and its side effects.
Holiday Weight Gain
Avoiding holiday weight gain can be a challenge. Use these tips to help you prevent holiday weight gain.
What is Pregnancy Induced Hypertension?
Pregnancy Induced Hypertension or preeclampsia is one complication that some women with PCOS are more likely to develop during pregnancy. Learn more about pregnancy induced hypertension or preeclampsia here.
Best Practices for Administering Injections
Taking injections can be intimidating. Get some tips on the proper way to do an injection here.
Does Weight Loss Surgery Work for PCOS?
Weight loss is a struggle for many women with PCOS, leading them to think beyond the traditional recommendations of diet and exercise. Get more information here about whether weight loss surgery will work for PCOS.
Setting Up Your Exercise Routine
When beginning an exercise or fitness program, there are a number of different ways that you can set up your routine. Learn about the different elements of a good routine, including cardio, weight training and flexibility as well as get some ideas on how to set up your exercise plan.
How To Find Your Target Heart Rate
You target heart rate can help you determine if you are exercising efficiently. Learn how to find your target heart rate here!
Is PCOS Fatal?
Is PCOS fatal? It's a common concern of many women with a new diagnosis. Find out whether PCOS is fatal.
What is The Link Between PCOS and Insulin?
Besides being a woman's health issue, PCOS has been linked to insulin resistance and diabetes. Learn here about the link between PCOS and insulin.
What is BMI, and how do I determine mine?
Body Mass Index, or BMI, is an important tool that you can use to determine if your weight falls within a healthy range. Learn the formula, and how to determine where your BMI falls.
Depression: An Overview
Describes the major types of depression. Discusses the symptoms, causes and treatments of depression.
What Is PCOS?
PCOS is one of the most common hormonal diseases in women and is frequently diagnosed in teens or young women. If you are a teen with PCOS, check out this easy to understand guide to help you figure out PCOS.
How To Use the Follistim Pen
The Follistim pen is a common medication used in the course of fertility treatments. Learn here how to use the Follistim pen.
Vitamins and Minerals
Vitamins and minerals play a vital role in our diet and health. Learn about exactly what vitamins and minerals do in our body and the role they play in our health.
Does Having PCOS Increase My Risk During Weight...
Anytime you have surgery, especially with chronic health conditions, there is a risk for developing complications during or after surgery. Weight loss surgery is no exception. Get more information about whether having PCOS increases your risk during weight loss surgery.
Dinner Ideas for a Woman Following a Low...
Following any new diet, let alone a diet rich in low glycemic index foods, can be challenging. Check out these dinner ideas for a woman following a low glycemic index diet.
Fertilization
Fertilization occurs when an egg and sperm combine to create an embryo. Get more information about fertilization here.

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