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Are Alternative Treatments Right for Me?

By , About.com Guide

Updated January 02, 2009

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Question: Are Alternative Treatments Right for Me?
Answer: Before considering alternative treatments, understand that this may not be the right decision for you. There are a few things you need to think about:

Why Am I Considering Alternative Treatments?

First of all, why are you thinking about an alternative treatment? Have you had negative side effects from medications? Is the alternative remedy to be used in conjunction with conventional therapy or instead of it? Make sure that both practitioners are aware of your treatment plan and agree with it.

Is the Treatment Right for Me?

Before trying a new therapy, it’s important to ask yourself if it is a realistic option for you. For example, if you are terrified of needles, acupuncture may not be the best therapy for you. If you think herbal supplements are the equivalent of a placebo, you may want to consider something different.

Is There Evidence that the Treatment Works?

While there is often a lack of controlled studies looking at alternative treatments, consulting a certified professional, such as an acupuncturist or herbalist, may help you determine whether a remedy may be effective.

Be Realistic

It is unlikely that acupuncture will cure your PCOS, but it may help you regulate your menstrual cycles, ease stress or help you lose weight. Understand the treatment you are embarking on and what your goals are.

Many people are convinced that alternative treatments have worked better for them with fewer side effects, and for some, they may be a viable option to more traditional therapies. Make sure to find a practitioner who has studied the treatment in depth and is certified or licensed to use it. A professional organization is a good place to find recommendations.

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