There are many sites on the internet that promote nutritional supplements. Many of these claim to cure PCOS or treat and alleviate the symptoms. Are these supplements safe and effective? Are they right for everyone? Read on for more information about the most commonly recommended nutritional supplements for PCOS.
Chromium Picolinate
There is some evidence that chromium picolinate can help reduce blood sugar levels, which tend to be elevated in women with PCOS. Some physicians feel that gaining control over a woman's blood sugar levels and insulin sensitivity can reduce her symptoms and help her start ovulating again.
Saw Palmetto
Saw palmetto works by inhibiting 5 alpha reductase, a key enzyme in the breakdown of testosterone into dihydrotestosterone (DHT). DHT is more potent, meaning that it binds more effectively to androgen receptors. By blocking this process, you keep androgen levels low.
Stinging Nettle
There is some evidence that stinging nettle can help reduce the conversion of testosterone into dihydrotestosterone, a more potent form of the hormone. Some natural health practitioners believe that reducing the amount of dihydrotestosterone can also help treat some of a woman's PCOS symptoms.
Fish Oil
Fish oil is rich in omega-3 and omega-6 fatty acids and alpha-linolenic acid. These substances will not directly treat the symptoms of PCOS. Fish oil is shown, however, to reduce both cholesterol and blood pressure, lowering your chance for heart attack, stroke or other cardiac event.
