1 - Create a plan. Schedule the details of your exercise program into your routine.
2 - If you plan on joining a gym, go on the way home from work. It may be more difficult to motivate yourself to go once you are home and settled in.
3 - Enlist a friend. Working out with someone can help motivate you to keep going, even if you don’t want to.
4 - Make it fun! Change up your cardio to include some fun activities such as hiking, swimming or biking.
5 - Set realistic goals along the way and give yourself a reward as you reach each one! There is nothing like working towards something and finally accomplishing it.
6 - Recognize the benefits, and remember why you started exercising. Write down the health benefits and refer to it when you feel like slacking.
7 - Keep track of your workouts, including how much weight you’re lifting in a small journal that you can take with you. Periodically looking back to see far how you’ve come will encourage you to keep going.
8 - Vary your routine. Sticking to the same old plan can quickly lead to boredom and becoming stagnant.
9 - Join an adult sports team. Whether you enjoy softball or soccer, playing on a regular basis will keep you moving, and motivate you to stay at the top of your game.
10 - Get the help of a personal trainer. They can help you get the most out of your workout, as well as force you to be accountable to someone.
