HowTos Index

How To Take Your Basal Body Temperature (BBT)
Your BBT, or basal body temperature, is your temperature first thing in the morning after several hours of rest. Charting your BBT can help you determine your most fertile days. Learn here how to take your BBT.

How To Give an Intramuscular Injection
Unfortunately, many of the medications taken during an In Vitro Fertilization (IVF) cycle require an intramuscular (IM) injection. Learn how to properly give the injections, as well as some tips to make the process easier and less painful.

How To Find Your Target Heart Rate
You target heart rate can help you determine if you are exercising efficiently. Learn how to find your target heart rate here!

How To Use the Gonal F Pen
The Gonal F pen is a common medication used in the course of fertility treatments. Learn here how to use the Gonal F Pen.

How To Monitor Your Blood Sugar
Monitoring your blood sugar levels is a key step in managing diabetes. Learn how to monitor your blood sugar here.

How To Administer a Subcutaneous Injection
Many fertility medications require them to be given as a subcutaneous injection, or injection into the fatty tissue below the skin. Learn how to properly administer this type of medication!

How To Use the Follistim Pen
The Follistim pen is a common medication used in the course of fertility treatments. Learn here how to use the Follistim pen.