Articles Index

Nutrition Basics
Here is a no-nonsense guide to the basic nutritional information to help you maintain a healthy diet.

PCOS and Heart Disease
Because of the increased risk for insulin resistance and obesity, women with PCOS also have an increased risk for heart disease. Learn here about the different types of heart disease and preventing future complications.

High Cholesterol & PCOS
High levels of cholesterol are one of the possible complications of PCOS. Learn here more about the types of cholesterol, and how high cholesterol is diagnosed, and treated.

High Blood Pressure
Hypertension is one of the complications that has been associated with PCOS. Learn about hypertension, it's relationship with PCOS and treatment options.

Thyroid Disease
Gives a basic overview of the two major types of thyroid disease - hypothyroidism and hyperthyroidism, including symptoms, diagnosis and treatment options.

Setting Up Your Exercise Routine
When beginning an exercise program, there are a number of different ways that you can set up your routine. Learn about the different elements of a good routine, including cardio, weight training and flexibility as well as get some ideas on how to set up your exercise plan.

Minerals
Minerals play an important role in our health and diet. Get full descriptions of each major mineral, including daily recommended intake, functions and sources within the diet.

Vitamins and Minerals
Vitamins and minerals play a vital role in our diet and health. Learn about exactly what vitamins and minerals do in our body and the role they play in our health.

Fat Soluble Vitamins
Fat soluble vitamins are a necessary part of our diet. Learn basic information about each of these vitamins, including daily requirements, functions and sources within the diet.

Water Soluble Vitamins
Vitamins are an integral part of our basic nutrition. Water soluble vitamins must be consumed each day. Learn about each vitamin including daily requirements, functions and sources.

All About Carbohydrates
Carbohydrates play an integral role in our daily diet. Learn about this important nutrient and how it should fit into your diet.

All About Protein
Protein is a key element to any healthy diet. Learn the basics of protein and it's role in nutrition.

In Vitro Fertilization - An Overview
Making the decision to proceed with In Vitro Fertilization, or IVF, can dramatically increase a couples chance of conceiving. However, the process be overwhelming. Learn about what happens during a typical IVF cycle.

Seeing the Doctor: What to Rule Out When Diagnosing PCOS
Before the doctor can diagnose you with PCOS, he needs to rule out other conditions. Here are descriptions of the other diseases he may be considering before a diagnosis of PCOS.

The Menstrual Cycle
The menstrual cycle is an important part of female reproductive function. Every month, the female body goes through a series of changes, geared toward preparing the body for pregnancy and childbirth. It is responsible for producing and releasing the egg, which will contribute half of the genetic material in an embryo.

Signs and Symptoms of PCOS
PCOS is a complicated disease with many different symptoms. Describes the most common signs and symptoms of PCOS.

Diagnosing PCOS
When you see the doctor about troubling symptoms like excessive hair growth or irregular periods, he may perform blood tests or other exams to determine the cause. Here is an explanation of the most common tests he may run.

Treatment of PCOS
Details the PCOS treatment options that a woman may have. Includes descriptions of medications that can be used to treat infertility and control symptoms.

PCOS and Diabetes
Insulin resistance is a common complication of PCOS. The body finds it increasingly difficult to process the carbohydrates that you eat each day. If left untreated, it can eventually lead to diabetes and other serious health concerns. There are a number of ways in which you can help prevent this common issue.

PCOS and Endometrial Cancer
Women with PCOS need to be aware of the increased risk of endometrial cancer. A woman who does not get her period regularly is at a greater risk of getting cancer of the endometrium due to the increased growth of the uterine lining. Learn about the link between PCOS and endometrial cancer here.

What is PCOS?
Definition of PCOS and suggestions for handling a new diagnosis.

Fats
Fats are a necessary part of our diet. Learn the basic nutritional information here about the role of fats in our diet.

Hirsutism - Dealing With and Treating Excess Hair
Do you have excess hair on your face, chest or back? Learn and compare the many ways you can deal with excess hair, or hirsutism.

Depression: An Overview
Describes the major types of depression. Discusses the symptoms, causes and treatments of depression.

Infertility Worksheet
Before you see the doctor for an issue with infertility, print out this handy form to bring with you. With spots to fill in your medical history, questions for the doctor, and things to follow up on, it will make the appointment much easier.