It's usually about this time that most people are starting to "rethink", aka cheat on, their New Years Resolution. Their strict diet has suddenly found a little wiggle room. Sure, they can take one day off of exercising without falling off completely. A small piece (or two!) of chocolate is fine. It goes on and on and on. This year, I haven't even started (isn't that terrible?) and I think that what we need is a plan. A menu/food plan and fridge fully stocked with healthy snacks can be infinitely helpful in dealing with the day to day temptation. Actually scheduling exercise into your planner can help you keep it as a priority as well.
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